The Effects of Resentment – Magnolia Therapy Group

Part 2 of What Does Resentment Do for You? (How to Heal)

In our last post, we explored what we think resentment does for us. The ways it can make us feel protected, justified, or even powerful. This uncovered four faulty thinking patterns that often keep us stuck in resentment rather than free from it. As promised, below are six CBT (Cognitive Behavioral Therapy) steps to help […]

A vibrant purple sea urchin rests on a boat with the ocean in the background.

Part 1 of What Does Resentment Do for You?

The Effects of Resentment / The Magnolia Therapist

What Does Resentment Do for You? It’s a question many people never stop to ask. Often, resentment creeps into our hearts quietly fed by betrayals, boundary violations, disappointments, or unspoken expectations. We feel wronged, hurt, or unseen. And instead of processing those feelings, we hold onto them, turning pain into bitterness. But what is resentment

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